=== WordPress Importer ===
Contributors: wordpressdotorg
Donate link: https://wordpressfoundation.org/donate/
Tags: importer, wordpress
Requires at least: 3.7
Tested up to: 5.4
Stable tag: 0.7
License: GPLv2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Import posts, pages, comments, custom fields, categories, tags and more from a WordPress export file.
== Description ==
The WordPress Importer will import the following content from a WordPress export file:
* Posts, pages and other custom post types
* Comments and comment meta
* Custom fields and post meta
* Categories, tags and terms from custom taxonomies and term meta
* Authors
For further information and instructions please see the [documention on Importing Content](https://wordpress.org/support/article/importing-content/#wordpress).
== Installation ==
The quickest method for installing the importer is:
1. Visit Tools -> Import in the WordPress dashboard
1. Click on the WordPress link in the list of importers
1. Click "Install Now"
1. Finally click "Activate Plugin & Run Importer"
If you would prefer to do things manually then follow these instructions:
1. Upload the `wordpress-importer` folder to the `/wp-content/plugins/` directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. Go to the Tools -> Import screen, click on WordPress
== Changelog ==
= 0.7 =
* Update minimum WordPress requirement to 3.7 and ensure compatibility with PHP 7.4.
* Fix bug that caused not importing term meta.
* Fix bug that caused slashes to be stripped from imported meta data.
* Fix bug that prevented import of serialized meta data.
* Fix file size check after download of remote files with HTTP compression enabled.
* Improve accessibility of form fields by adding missing labels.
* Improve imports for remote file URLs without name and/or extension.
* Add support for `wp:base_blog_url` field to allow importing multiple files with WP-CLI.
* Add support for term meta parsing when using the regular expressions or XML parser.
* Developers: All PHP classes have been moved into their own files.
* Developers: Allow to change `IMPORT_DEBUG` via `wp-config.php` and change default value to the value of `WP_DEBUG`.
= 0.6.4 =
* Improve PHP7 compatibility.
* Fix bug that caused slashes to be stripped from imported comments.
* Fix for various deprecation notices including `wp_get_http()` and `screen_icon()`.
* Fix for importing export files with multiline term meta data.
= 0.6.3 =
* Add support for import term metadata.
* Fix bug that caused slashes to be stripped from imported content.
* Fix bug that caused characters to be stripped inside of CDATA in some cases.
* Fix PHP notices.
= 0.6.2 =
* Add `wp_import_existing_post` filter, see [Trac ticket #33721](https://core.trac.wordpress.org/ticket/33721).
= 0.6 =
* Support for WXR 1.2 and multiple CDATA sections
* Post aren't duplicates if their post_type's are different
= 0.5.2 =
* Double check that the uploaded export file exists before processing it. This prevents incorrect error messages when
an export file is uploaded to a server with bad permissions and WordPress 3.3 or 3.3.1 is being used.
= 0.5 =
* Import comment meta (requires export from WordPress 3.2)
* Minor bugfixes and enhancements
= 0.4 =
* Map comment user_id where possible
* Import attachments from `wp:attachment_url`
* Upload attachments to correct directory
* Remap resized image URLs correctly
= 0.3 =
* Use an XML Parser if possible
* Proper import support for nav menus
* ... and much more, see [Trac ticket #15197](https://core.trac.wordpress.org/ticket/15197)
= 0.1 =
* Initial release
== Frequently Asked Questions ==
= Help! I'm getting out of memory errors or a blank screen. =
If your exported file is very large, the import script may run into your host's configured memory limit for PHP.
A message like "Fatal error: Allowed memory size of 8388608 bytes exhausted" indicates that the script can't successfully import your XML file under the current PHP memory limit. If you have access to the php.ini file, you can manually increase the limit; if you do not (your WordPress installation is hosted on a shared server, for instance), you might have to break your exported XML file into several smaller pieces and run the import script one at a time.
For those with shared hosting, the best alternative may be to consult hosting support to determine the safest approach for running the import. A host may be willing to temporarily lift the memory limit and/or run the process directly from their end.
-- [Support Article: Importing Content](https://wordpress.org/support/article/importing-content/#before-importing)
== Filters ==
The importer has a couple of filters to allow you to completely enable/block certain features:
* `import_allow_create_users`: return false if you only want to allow mapping to existing users
* `import_allow_fetch_attachments`: return false if you do not wish to allow importing and downloading of attachments
* `import_attachment_size_limit`: return an integer value for the maximum file size in bytes to save (default is 0, which is unlimited)
There are also a few actions available to hook into:
* `import_start`: occurs after the export file has been uploaded and author import settings have been chosen
* `import_end`: called after the last output from the importer
/**
* All of the CSS for your public-facing functionality should be
* included in this file.
*/
@font-face {
font-family: 'absolute-reviews-icons';
src: url("../../fonts/absolute-reviews-icons.woff") format("woff"), url("../../fonts/absolute-reviews-icons.ttf") format("truetype"), url("../../fonts/absolute-reviews-icons.svg") format("svg");
font-weight: normal;
font-style: normal;
font-display: swap;
}
[class^="abr-icon-"],
[class*=" abr-icon-"] {
font-family: 'absolute-reviews-icons' !important;
font-style: normal;
font-weight: normal;
font-variant: normal;
text-transform: none;
line-height: 1;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.abr-icon-comment:before {
content: "\e905";
}
.abr-icon-eye:before {
content: "\e903";
}
.abr-icon-watch:before {
content: "\e904";
}
.abr-icon-funds-fill:before {
content: "\e902";
}
.abr-icon-x:before {
content: "\e901";
}
.abr-icon-check:before {
content: "\e900";
}
.abr-icon-star-half:before {
content: "\e938";
}
.abr-icon-star-full:before {
content: "\e939";
}
.abr-icon-star-empty:before {
content: "\e93a";
}
/*--------------------------------------------------------------*/
/*--------------------------------------------------------------*/
.abr-post-meta {
--abr-post-meta-color: #dee2e6;
padding-left: 0;
list-style: none;
color: var(--abr-post-meta-color);
margin: 0;
padding: 0;
}
.abr-post-meta li {
display: inline-block;
}
.abr-post-meta li + li {
margin-left: 0.5rem;
}
.abr-post-meta li + li:before {
margin-right: 0.5rem;
content: "\b7";
}
.abr-meta-category .post-categories {
padding-left: 0;
list-style: none;
padding: 0;
margin: 0;
}
.abr-meta-category .post-categories li {
display: inline-block;
}
.abr-meta-category .post-categories li + li {
margin-left: 0.5rem;
}
.abr-meta-category .post-categories li:not(:last-child):after {
content: ",";
}
.post-meta .abr-meta-category .post-categories {
margin-bottom: 0;
}
.abr-meta-author span + a,
.abr-meta-author a + span {
margin-left: 0.25rem;
}
.abr-badge {
--abr-badge-color: #fff;
--abr-badge-border-radius: 30px;
display: inline-block;
padding: 0.2rem 0.25rem;
margin-left: 1rem;
line-height: 1;
color: var(--abr-badge-color);
border-radius: var(--abr-badge-border-radius);
}
.abr-badge-primary.abr-review-badge-0 {
background-color: #000000;
}
.abr-badge-primary.abr-review-badge-1 {
background-color: #E00F15;
}
.abr-badge-primary.abr-review-badge-2 {
background-color: #FE761E;
}
.abr-badge-primary.abr-review-badge-3 {
background-color: #FFA61E;
}
.abr-badge-primary.abr-review-badge-4 {
background-color: #DECB53;
}
.abr-badge-primary.abr-review-badge-5 {
background-color: #DECB53;
}
.abr-badge-primary.abr-review-badge-6 {
background-color: #E7D456;
}
.abr-badge-primary.abr-review-badge-7 {
background-color: #52AA6B;
}
.abr-badge-primary.abr-review-badge-8 {
background-color: #4DA065;
}
.abr-badge-primary.abr-review-badge-9 {
background-color: #419759;
}
.abr-badge-primary.abr-review-badge-10 {
background-color: #33884B;
}
.abr-badge-text {
--abr-badge-text-color: #000000;
--abr-badge-text-border-radius: 30px;
display: inline-block;
margin-left: 1rem;
line-height: 1;
color: var(--abr-badge-text-color);
border-radius: var(--abr-badge-text-border-radius);
}
.abr-badge-text-primary.abr-review-badge-text-0 {
color: #000000;
}
.abr-badge-text-primary.abr-review-badge-text-1 {
color: #E00F15;
}
.abr-badge-text-primary.abr-review-badge-text-2 {
color: #FE761E;
}
.abr-badge-text-primary.abr-review-badge-text-3 {
color: #FFA61E;
}
.abr-badge-text-primary.abr-review-badge-text-4 {
color: #DECB53;
}
.abr-badge-text-primary.abr-review-badge-text-5 {
color: #DECB53;
}
.abr-badge-text-primary.abr-review-badge-text-6 {
color: #E7D456;
}
.abr-badge-text-primary.abr-review-badge-text-7 {
color: #52AA6B;
}
.abr-badge-text-primary.abr-review-badge-text-8 {
color: #4DA065;
}
.abr-badge-text-primary.abr-review-badge-text-9 {
color: #419759;
}
.abr-badge-text-primary.abr-review-badge-text-10 {
color: #33884B;
}
.abr-review-line {
--abr-review-line-grid-gap: 2px;
display: grid;
grid-gap: var(--abr-review-line-grid-gap);
margin-top: 0.5rem;
}
.abr-review-slice {
--abr-review-slice-background-color: #e9ecef;
--abr-review-slice-height: 6px;
background-color: var(--abr-review-slice-background-color);
height: var(--abr-review-slice-height);
}
.abr-review-point-5 .abr-review-line {
grid-template-columns: repeat(5, 1fr);
}
.abr-review-point-10 .abr-review-line {
grid-template-columns: repeat(10, 1fr);
}
.abr-review-point-5 .abr-review-slice-active:nth-child(1) {
background-color: #E00F15;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(2) {
background-color: #FFA61E;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(3) {
background-color: #DECB53;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(4) {
background-color: #52AA6B;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(5) {
background-color: #419759;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(0) {
background-color: #000000;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(1) {
background-color: #E00F15;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(2) {
background-color: #FE761E;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(3) {
background-color: #FFA61E;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(4) {
background-color: #DECB53;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(5) {
background-color: #DECB53;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(6) {
background-color: #E7D456;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(7) {
background-color: #52AA6B;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(8) {
background-color: #4DA065;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(9) {
background-color: #419759;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(10) {
background-color: #33884B;
}
.abr-review-progress {
--abr-review-progress-background: #e9ecef;
--abr-review-progress-height: 6px;
--abr-review-progress-border-radius: 4px;
background: var(--abr-review-progress-background);
height: var(--abr-review-progress-height);
border-radius: var(--abr-review-progress-border-radius);
margin-top: 0.5rem;
}
.abr-review-progressbar {
--abr-review-progressbar-height: 6px;
--abr-review-progressbar-border-radius: 4px;
height: var(--abr-review-progressbar-height);
border-radius: var(--abr-review-progressbar-border-radius);
}
.abr-review-progressbar-1 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, transparent), color-stop(30%, transparent), color-stop(40%, transparent), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, transparent 20%, transparent 30%, transparent 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-2 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, transparent), color-stop(40%, transparent), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, transparent 30%, transparent 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-3 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, transparent), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, transparent 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-4 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-5 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-6 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-7 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-8 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, #4DA065), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, #4DA065 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-9 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, #4DA065), color-stop(90%, #419759), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, #4DA065 80%, #419759 90%, transparent 100%);
}
.abr-review-progressbar-10 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, #4DA065), color-stop(90%, #419759), to(#33884B));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, #4DA065 80%, #419759 90%, #33884B 100%);
}
.abr-review-stars {
--abr-review-star-empty-color: #e9ecef;
--abr-review-star-width: 1.125rem;
--abr-review-star-height: 1.125rem;
--abr-review-star-font-size: 1.125rem;
--abr-review-star-color: #FFE27F;
margin-top: 0.5rem;
}
.abr-review-stars .screen-reader-text {
display: none;
}
.abr-review-stars .abr-star-full:before {
content: "\e939";
}
.abr-review-stars .abr-star-half:before {
content: "\e938";
}
.abr-review-stars .abr-star-empty:before {
content: "\e93a";
}
.abr-review-stars .abr-star.abr-star-empty {
color: var(--abr-review-star-empty-color);
}
.abr-review-stars .abr-star {
display: inline-block;
width: var(--abr-review-star-width);
height: var(--abr-review-star-height);
font-size: var(--abr-review-star-font-size);
line-height: 1;
font-family: 'absolute-reviews-icons';
text-decoration: inherit;
font-weight: 400;
font-style: normal;
vertical-align: top;
-webkit-transition: color .1s ease-in;
transition: color .1s ease-in;
text-align: center;
color: var(--abr-review-star-color);
margin-right: 0.125rem;
}
.abr-review-stars .abr-star:last-child {
margin-right: 0;
}
/*--------------------------------------------------------------*/
.abr-post-review {
--abr-review-text-font-size: 1rem;
--abr-review-text-font-weight: bold;
--abr-review-name-font-size: 0.75rem;
--abr-review-name-text-transform: uppercase;
--abr-review-name-color: #777777;
--abr-review-details-line-height: 1.5;
--abr-review-details-font-size: 1rem;
--abr-review-score-text-font-size: 3rem;
--abr-review-score-label-text-transform: uppercase;
--abr-review-score-label-font-size: 0.75rem;
--abr-review-score-label-font-weight: 700;
--abr-review-score-label-color: #777777;
--abr-review-score-info-background: #6c757d;
--abr-review-score-info-color: #fff;
--abr-review-score-info-border-radius: 50%;
--abr-review-score-info-font-size: 0.75rem;
--abr-review-score-info-width: 1rem;
--abr-review-score-info-height: 1rem;
--abr-review-score-info-popup-border-color: #e9ecef;
--abr-review-score-info-popup-background: #fff;
--abr-review-score-info-popup-color: #000000;
--abr-review-score-info-popup-font-size: 1rem;
--abr-review-score-info-popup-border-radius: 5px;
}
.abr-post-review .abr-review-author {
display: none;
}
.abr-post-review .abr-review-total {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
margin-top: 2rem;
}
.abr-post-review .abr-review-total > .abr-review-data {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: reverse;
-ms-flex-direction: column-reverse;
flex-direction: column-reverse;
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
margin-bottom: 1rem;
margin-top: 0;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-total > .abr-review-list {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
-webkit-box-ordinal-group: 3;
-ms-flex-order: 2;
order: 2;
}
.abr-post-review .abr-review-total > .abr-review-list ul {
display: grid;
grid-gap: 2rem;
grid-template-columns: repeat(2, 1fr);
}
.abr-post-review .abr-review-total > .abr-review-list .abr-review-item {
display: block;
margin-top: 0;
}
.abr-post-review .abr-review-total > .abr-review-list .abr-review-desc {
margin-top: 0.5rem;
}
.abr-post-review .abr-review-score {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
line-height: 1;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-score .abr-review-text {
font-size: var(--abr-review-score-text-font-size);
}
.abr-post-review .abr-review-score .abr-review-subtext {
margin-top: 0.5rem;
white-space: nowrap;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-label {
text-transform: var(--abr-review-score-label-text-transform);
font-size: var(--abr-review-score-label-font-size);
font-weight: var(--abr-review-score-label-font-weight);
color: var(--abr-review-score-label-color);
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info {
display: -webkit-inline-box;
display: -ms-inline-flexbox;
display: inline-flex;
position: relative;
background: var(--abr-review-score-info-background);
color: var(--abr-review-score-info-color);
width: var(--abr-review-score-info-width);
height: var(--abr-review-score-info-height);
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
-webkit-box-pack: center;
-ms-flex-pack: center;
justify-content: center;
margin-left: 0.25rem;
border-radius: var(--abr-review-score-info-border-radius);
font-size: var(--abr-review-score-info-font-size);
cursor: pointer;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info > span {
position: absolute;
border: 1px solid var(--abr-review-score-info-popup-border-color);
background: var(--abr-review-score-info-popup-background);
padding: 1rem;
visibility: hidden;
opacity: 0;
width: 100vw;
max-width: 250px;
position: absolute;
z-index: 2;
bottom: 2rem;
right: -1.5rem;
font-size: var(--abr-review-score-info-popup-font-size);
line-height: normal;
color: var(--abr-review-score-info-popup-color);
-webkit-transition: opacity 0.3s;
transition: opacity 0.3s;
border-radius: var(--abr-review-score-info-popup-border-radius);
white-space: normal;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info > span:after {
top: 100%;
right: 1.5rem;
border: solid transparent;
content: " ";
height: 0;
width: 0;
position: absolute;
pointer-events: none;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info > span:after {
border-color: transparent;
border-top-color: var(--abr-review-score-info-popup-border-color);
border-width: 8px;
margin-left: -8px;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info:hover > span {
opacity: 1;
visibility: visible;
}
.abr-post-review .abr-review-score-row {
-webkit-box-orient: horizontal;
-webkit-box-direction: normal;
-ms-flex-direction: row;
flex-direction: row;
-webkit-box-align: end;
-ms-flex-align: end;
align-items: flex-end;
}
@media (min-width: 720px) {
.abr-post-review .abr-review-total {
-webkit-box-orient: horizontal;
-webkit-box-direction: normal;
-ms-flex-direction: row;
flex-direction: row;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
margin-top: 0;
}
.abr-post-review .abr-review-total > .abr-review-data {
margin-bottom: 0;
margin-top: 0;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-total > .abr-review-list {
margin-top: 0;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-total > .abr-review-list ul {
grid-template-columns: repeat(3, 1fr);
}
.abr-post-review .abr-review-data + .abr-review-score,
.abr-post-review .abr-review-list + .abr-review-score {
margin-left: 2rem;
}
.abr-post-review .abr-review-score {
-webkit-box-ordinal-group: 3;
-ms-flex-order: 2;
order: 2;
}
}
.abr-post-review .abr-review-text {
font-size: var(--abr-review-text-font-size);
font-weight: var(--abr-review-text-font-weight);
}
.abr-post-review .abr-review-name {
font-size: var(--abr-review-name-font-size);
text-transform: var(--abr-review-name-text-transform);
color: var(--abr-review-name-color);
}
.abr-post-review .abr-review-label {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
margin-top: 0.5rem;
}
.abr-review-percentage .abr-review-text .sep,
.abr-review-percentage .abr-review-text .max {
display: none;
}
.abr-review-percentage .abr-review-text .total:after {
content: '%';
}
.abr-review-star > .abr-review-list ul {
display: grid;
grid-gap: 2rem;
grid-template-columns: repeat(2, 1fr);
}
.abr-review-star > .abr-review-list .abr-review-item {
display: block;
margin-top: 0;
}
.abr-review-star > .abr-review-list .abr-review-desc {
margin-top: 0.5rem;
}
@media (min-width: 720px) {
.abr-review-star > .abr-review-list ul {
grid-template-columns: repeat(3, 1fr);
}
}
.abr-review-list {
margin-top: 2rem;
}
.abr-review-list ul {
list-style: none;
margin: 0;
padding: 0;
}
.abr-review-list .abr-review-item {
display: grid;
grid-gap: 20px;
grid-template-columns: 1fr;
margin-top: 2rem;
}
.abr-review-list .abr-review-item:first-child {
margin-top: 0;
}
.abr-review-list .abr-review-item .abr-review-desc {
font-size: 0.875rem;
}
@media (min-width: 720px) {
.abr-review-list .abr-review-item {
grid-template-columns: 1fr 1fr;
}
}
@media (min-width: 1024px) {
.abr-review-list .abr-review-item {
grid-gap: 40px;
}
}
.abr-review-details {
display: grid;
grid-gap: 40px;
grid-template-columns: 1fr;
margin-top: 2rem;
}
.abr-review-details ul {
margin: 0;
padding: 0;
line-height: var(--abr-review-details-line-height);
list-style: none;
font-size: var(--abr-review-details-font-size);
}
.abr-review-details ul:not(:first-child) {
margin-top: 1.5rem;
}
.abr-review-details ul:not(:last-child) {
margin-bottom: 1.5rem;
}
.abr-review-details ul li:not(:first-child) {
margin-top: 0.5rem;
}
.abr-review-details ul > li {
position: relative;
padding-left: 2.5rem;
}
.abr-review-details ul > li:before {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
-webkit-box-pack: center;
-ms-flex-pack: center;
justify-content: center;
position: absolute;
width: 1.5rem;
font-family: 'absolute-reviews-icons';
left: 0;
top: 0;
}
.abr-review-details .abr-review-pros ul > li:before {
content: "\e900";
color: #28a745;
}
.abr-review-details .abr-review-cons ul > li:before {
content: "\e901";
color: #dc3545;
}
@media (min-width: 720px) {
.abr-review-details {
grid-template-columns: 1fr 1fr;
}
}
.abr-review-info + .abr-review-total {
margin-top: 1rem;
}
.abr-review-scheme-hidden {
display: none;
}
/*--------------------------------------------------------------*/
.abr-review-block {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
}
.abr-review-block .abr-review-title {
margin-top: 0;
margin-bottom: 1.5rem;
}
.abr-review-block .abr-review-indicator {
line-height: 1;
-webkit-box-ordinal-group: 0;
-ms-flex-order: -1;
order: -1;
}
.abr-review-block .abr-review-indicator .abr-badge {
margin-top: 0;
margin-left: 0;
margin-right: 0;
margin-bottom: 1.5rem;
padding: 0.4rem 0.75rem;
}
.abr-review-block .abr-review-data {
max-width: 50%;
}
@media (min-width: 720px) {
.abr-review-block .abr-review-data + .abr-review-score {
margin-left: 1.5rem;
}
}
.abr-review-block.abr-review-star .abr-review-data {
max-width: initial;
-webkit-box-flex: initial;
-ms-flex-positive: initial;
flex-grow: initial;
}
/*--------------------------------------------------------------*/
.abr-reviews-posts {
--abr-posts-meta-color: #000;
--abr-posts-number-font-size: 1rem;
--abr-posts-number-large-font-size: 1.25rem;
--abr-posts-number-badge-color: #FFF;
--abr-posts-number-caption-color: #FFF;
--abr-posts-percentage-icon-font-size: 1.25em;
--abr-posts-percentage-icon-color: #F7BF40;
--abr-posts-star-width: 0.875rem;
--abr-posts-star-height: 0.875rem;
--abr-posts-star-font-size: 0.875rem;
--abr-posts-star-color: #F8C249;
--abr-posts-item-separator-color: #e9ecef;
--abr-posts-thumbnail-small-width: 80px;
--abr-posts-thumbnail-small-gutter: 1rem;
--abr-posts-thumbnail-width: 80px;
--abr-posts-thumbnail-gutter: 1rem;
--abr-posts-overlay-background: rgba(0,0,0,0.125);
--abr-posts-overlay-color: #FFFFFF;
--abr-posts-overlay-hover-color: rgba(255,255,255,0.75);
}
.abr-reviews-posts .abr-post-item {
margin-top: 2rem;
}
.abr-reviews-posts .abr-post-item:first-child {
margin-top: 0;
}
.abr-reviews-posts .abr-post-headline {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
}
.abr-reviews-posts .abr-post-headline .meta-category {
display: inline-block;
margin-bottom: 0.5rem;
}
.abr-reviews-posts .abr-post-headline .meta-category ul {
margin-bottom: 0;
}
.abr-reviews-posts .abr-post-headline .entry-title {
margin-bottom: 0.5rem;
margin-top: 0;
}
.abr-reviews-posts .abr-post-headline > *:last-child {
margin-bottom: 0;
}
.abr-reviews-posts .abr-review-meta {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
margin-top: 0.5rem;
color: var(--abr-posts-meta-color);
}
.abr-reviews-posts .abr-review-meta .abr-review-number {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
line-height: 1;
margin-left: 0;
font-size: var(--abr-posts-number-font-size);
}
.abr-reviews-posts .abr-review-meta .abr-review-number.abr-badge {
color: var(--abr-posts-number-badge-color);
}
.abr-reviews-posts .abr-review-meta .abr-review-caption {
margin-left: 0.5rem;
}
.abr-reviews-posts .abr-review-meta .abr-review-caption.abr-badge {
color: var(--abr-posts-number-caption-color);
}
.abr-reviews-posts .abr-review-meta .abr-badge-primary {
white-space: nowrap;
}
.abr-reviews-posts .abr-type-percentage .abr-review-number:before {
content: "\e902";
font-family: 'absolute-reviews-icons';
margin-right: 0.25rem;
font-size: var(--abr-posts-percentage-icon-font-size);
color: var(--abr-posts-percentage-icon-color);
}
.abr-reviews-posts .abr-review-indicator {
margin-right: 0.5rem;
}
.abr-reviews-posts .abr-review-line,
.abr-reviews-posts .abr-review-progress,
.abr-reviews-posts .abr-review-stars {
min-width: 100px;
margin-top: 0;
}
.abr-reviews-posts .abr-review-stars {
min-width: initial;
line-height: 1;
}
.abr-reviews-posts .abr-review-stars .abr-star {
width: var(--abr-posts-star-width);
height: var(--abr-posts-star-height);
font-size: var(--abr-posts-star-font-size);
color: var(--abr-posts-star-color);
}
.abr-posts-template-reviews-1 .abr-post-outer,
.abr-posts-template-reviews-2 .abr-post-outer {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-1 .abr-post-data,
.abr-posts-template-reviews-2 .abr-post-data {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-1 .abr-post-thumbnail,
.abr-posts-template-reviews-2 .abr-post-thumbnail {
position: relative;
-webkit-box-flex: 0;
-ms-flex: 0 0 var(--abr-posts-thumbnail-width);
flex: 0 0 var(--abr-posts-thumbnail-width);
margin-right: var(--abr-posts-thumbnail-gutter);
}
.abr-posts-template-reviews-1 .abr-post-thumbnail img,
.abr-posts-template-reviews-2 .abr-post-thumbnail img {
width: var(--abr-posts-thumbnail-width);
height: auto;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-2 .abr-review-meta .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-3 .abr-post-item,
.abr-posts-template-reviews-4 .abr-post-item {
border-top: 1px solid var(--abr-posts-item-separator-color);
margin-top: 1rem;
padding-top: 1rem;
}
.abr-posts-template-reviews-3 .abr-post-item:first-child,
.abr-posts-template-reviews-4 .abr-post-item:first-child {
border-top: none;
margin-top: 0;
padding-top: 0;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(1) .abr-post-data,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(1) .abr-post-data {
margin-top: 1rem;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(1) .abr-review-meta .abr-review-number,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(1) .abr-review-meta .abr-review-number {
font-size: var(--abr-posts-number-large-font-size);
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-outer,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-outer {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-data,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-data {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-thumbnail,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-thumbnail {
position: relative;
-webkit-box-flex: 0;
-ms-flex: 0 0 var(--abr-posts-thumbnail-width);
flex: 0 0 var(--abr-posts-thumbnail-width);
margin-right: var(--abr-posts-thumbnail-gutter);
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-thumbnail img,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-thumbnail img {
width: var(--abr-posts-thumbnail-width);
height: auto;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-4 .abr-review-meta .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-5 .abr-post-item {
border-top: 1px solid var(--abr-posts-item-separator-color);
margin-top: 1rem;
padding-top: 1rem;
}
.abr-posts-template-reviews-5 .abr-post-item:first-child {
border-top: none;
margin-top: 0;
padding-top: 0;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-post-headline {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-meta {
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
-webkit-box-align: initial;
-ms-flex-align: initial;
align-items: initial;
-webkit-box-flex: 0;
-ms-flex: 0 0 60px;
flex: 0 0 60px;
margin-top: 0;
margin-left: 1rem;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-number {
font-size: var(--abr-posts-number-large-font-size);
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-caption {
margin-top: 0.5rem;
margin-left: 0;
text-align: center;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(1) .abr-post-data {
margin-top: 1rem;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-outer {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-data {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-thumbnail {
position: relative;
-webkit-box-flex: 0;
-ms-flex: 0 0 var(--abr-posts-thumbnail-small-width);
flex: 0 0 var(--abr-posts-thumbnail-small-width);
margin-right: var(--abr-posts-thumbnail-small-gutter);
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-thumbnail img {
width: var(--abr-posts-thumbnail-small-width);
height: auto;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-6 .abr-post-outer,
.abr-posts-template-reviews-7 .abr-post-outer,
.abr-posts-template-reviews-8 .abr-post-outer {
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-6 .abr-post-outer .abr-post-inner,
.abr-posts-template-reviews-7 .abr-post-outer .abr-post-inner,
.abr-posts-template-reviews-8 .abr-post-outer .abr-post-inner {
width: 100%;
}
.abr-posts-template-reviews-6 .abr-post-outer:after,
.abr-posts-template-reviews-7 .abr-post-outer:after,
.abr-posts-template-reviews-8 .abr-post-outer:after {
padding-bottom: 125%;
width: 0;
content: '';
}
.abr-posts-template-reviews-6 .abr-post-thumbnail,
.abr-posts-template-reviews-7 .abr-post-thumbnail,
.abr-posts-template-reviews-8 .abr-post-thumbnail {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
width: 100%;
height: 100%;
}
.abr-posts-template-reviews-6 .abr-post-thumbnail .post-thumbnail,
.abr-posts-template-reviews-7 .abr-post-thumbnail .post-thumbnail,
.abr-posts-template-reviews-8 .abr-post-thumbnail .post-thumbnail {
width: 100%;
height: 100%;
}
.abr-posts-template-reviews-6 .abr-post-thumbnail img,
.abr-posts-template-reviews-7 .abr-post-thumbnail img,
.abr-posts-template-reviews-8 .abr-post-thumbnail img {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
width: 100%;
height: 100%;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-6 .abr-post-data,
.abr-posts-template-reviews-7 .abr-post-data,
.abr-posts-template-reviews-8 .abr-post-data {
background: var(--abr-posts-overlay-background);
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
padding: 20px;
color: var(--abr-posts-overlay-color);
z-index: 1;
}
.abr-posts-template-reviews-6 .abr-post-data a,
.abr-posts-template-reviews-6 .abr-post-data .entry-title a,
.abr-posts-template-reviews-6 .abr-post-data .post-meta a,
.abr-posts-template-reviews-7 .abr-post-data a,
.abr-posts-template-reviews-7 .abr-post-data .entry-title a,
.abr-posts-template-reviews-7 .abr-post-data .post-meta a,
.abr-posts-template-reviews-8 .abr-post-data a,
.abr-posts-template-reviews-8 .abr-post-data .entry-title a,
.abr-posts-template-reviews-8 .abr-post-data .post-meta a {
position: relative;
color: var(--abr-posts-overlay-color);
z-index: 2;
}
.abr-posts-template-reviews-6 .abr-post-data a:hover, .abr-posts-template-reviews-6 .abr-post-data a:focus,
.abr-posts-template-reviews-6 .abr-post-data .entry-title a:hover,
.abr-posts-template-reviews-6 .abr-post-data .entry-title a:focus,
.abr-posts-template-reviews-6 .abr-post-data .post-meta a:hover,
.abr-posts-template-reviews-6 .abr-post-data .post-meta a:focus,
.abr-posts-template-reviews-7 .abr-post-data a:hover,
.abr-posts-template-reviews-7 .abr-post-data a:focus,
.abr-posts-template-reviews-7 .abr-post-data .entry-title a:hover,
.abr-posts-template-reviews-7 .abr-post-data .entry-title a:focus,
.abr-posts-template-reviews-7 .abr-post-data .post-meta a:hover,
.abr-posts-template-reviews-7 .abr-post-data .post-meta a:focus,
.abr-posts-template-reviews-8 .abr-post-data a:hover,
.abr-posts-template-reviews-8 .abr-post-data a:focus,
.abr-posts-template-reviews-8 .abr-post-data .entry-title a:hover,
.abr-posts-template-reviews-8 .abr-post-data .entry-title a:focus,
.abr-posts-template-reviews-8 .abr-post-data .post-meta a:hover,
.abr-posts-template-reviews-8 .abr-post-data .post-meta a:focus {
color: var(--abr-posts-overlay-hover-color);
}
.abr-posts-template-reviews-6 .abr-post-data .abr-post-link,
.abr-posts-template-reviews-7 .abr-post-data .abr-post-link,
.abr-posts-template-reviews-8 .abr-post-data .abr-post-link {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
width: 100%;
height: 100%;
}
.abr-posts-template-reviews-6 .abr-post-headline,
.abr-posts-template-reviews-7 .abr-post-headline,
.abr-posts-template-reviews-8 .abr-post-headline {
width: 100%;
margin-top: auto;
padding-top: 1rem;
-webkit-box-ordinal-group: 3;
-ms-flex-order: 2;
order: 2;
}
.abr-posts-template-reviews-6 .abr-review-meta,
.abr-posts-template-reviews-7 .abr-review-meta,
.abr-posts-template-reviews-8 .abr-review-meta {
width: 100%;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
color: var(--abr-posts-overlay-color);
}
.abr-posts-template-reviews-6 .abr-review-meta .abr-review-number,
.abr-posts-template-reviews-7 .abr-review-meta .abr-review-number,
.abr-posts-template-reviews-8 .abr-review-meta .abr-review-number {
font-size: var(--abr-posts-number-large-font-size);
color: var(--abr-posts-overlay-color);
}
.abr-posts-template-reviews-6 .abr-review-meta .abr-review-number:before,
.abr-posts-template-reviews-7 .abr-review-meta .abr-review-number:before,
.abr-posts-template-reviews-8 .abr-review-meta .abr-review-number:before {
color: var(--abr-posts-overlay-color);
}
.abr-posts-template-reviews-6 .abr-review-meta {
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
-webkit-box-align: start;
-ms-flex-align: start;
align-items: flex-start;
margin-top: 0;
}
.abr-posts-template-reviews-6 .abr-review-meta .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-6 .abr-review-meta .abr-review-caption {
margin-top: 0.5rem;
margin-left: 0;
text-align: center;
}
.abr-posts-template-reviews-7 .abr-post-headline {
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-posts-template-reviews-7 .abr-review-meta {
-webkit-box-ordinal-group: 3;
-ms-flex-order: 2;
order: 2;
}
Sai lầm khi luộc thịt khiến mất hết chất dinh dưỡng - Ẩm Thực Đường Phố
Skip to content
Món thịt luộc tưởng chừng rất đơn giản nhưng nếu mắc phải những sai lầm này sẽ khiến món ăn bị mất dinh dưỡng và gây hại đối với sức khỏe.
Những sai lầm khi luộc thịt
Cho thịt vào nồi nước lạnh ngay từ đầu
Nếu làm theo cách này các chất dinh dưỡng sẽ trôi ra, đồng thời chất cặn bã cũng sẽ bị kéo ra, cho nên chúng ta thấy mặt nước nổi lên rất nhiều bọt và cặn. Mặc dù chất bẩn được đẩy ra nhưng chất dinh dưỡng cũng không giữ được nhiều, thế nên, chúng ta không nên duy trì thói quen này.
Cho nước lạnh vào khi đang luộc thịt
Khi luộc thịt và cảm thấy nước dần ít đi, nhiều chị em sẽ đổ ngay nước lạnh vào để tiếp tục luộc thịt. Cách làm này là hoàn toàn sai lầm, sẽ khiến cho protein và các chất béo có trong thịt, xương bị kết tủa, làm thịt co lại và cứng, mùi vị của thịt cũng bị ảnh hưởng.
Đồng thời không nên cho thêm muối vào trong khi luộc thịt vì NaCl trong muối sẽ khiến cho thịt bị cứng và teo lại. Tốt nhất, nếu cảm thấy nước cạn hãy thêm nước sôi vào và luộc tiếp.
Cho muối ăn vào nồi thịt đang luộc
Nếu lúc thịt đang được luộc chín, bạn cho muối ăn vào nồi, NaCl có trong muối ăn sẽ khiến protein có trong thịt đông lại nhanh chóng, miếng thịt cũng cứng và co lại.
Chọc đũa vào thịt luộc để thử xem thịt còn sống hay đã chín
Việc chọc đũa vào thịt khi đang luộc tưởng chừng chỉ là một hành động bình thường, không gây bất kỳ ảnh hưởng nào đến thịt luộc.
Nhưng thực chất, khi bạn chọc đũa vào thịt đang luộc, các dưỡng chất trong thịt sẽ trào ra ngoài, hòa tan rất nhanh vào nước, và làm giảm chất dinh dưỡng cũng như hương vị của miếng thịt luộc.
Cho nên, bạn nên ước lượng thời gian thịt chín và luộc thịt trong đúng khoảng thời gian đó, ghi nhớ kích cỡ miếng thịt, lượng nước, độ lửa, thời gian luộc tương ứng, như vậy bạn không cần thử thịt chín bằng cách dùng đũa.
Thái thịt ngay khi vừa luộc
Muốn đảm bảo độ nóng, nhiều người thái thịt ngay khi vừa luộc. Đây là một sai lầm vì lúc này, bạn sẽ khó thái được miếng thịt đẹp, “sắc nét” do nó còn mềm, bở.
Tốt nhất là bạn cho miếng thịt vào tô nước nguội khoảng một phút rồi mới mang ra thái, thịt vẫn ấm nóng, vừa ngon vừa đẹp mắt.
Luộc thịt chín nhừ
Theo chuyên gia dinh dưỡng, một số người hay có thói quen nấu thịt cho nó đến khi chín nhừ, mềm rục mà không biết rằng nếu để thịt ở nhiệt độ từ 200 đến 300 độ C, các loại vitamin và dưỡng chất có trong thịt sẽ xảy ra phản ứng hóa học, từ đó hình thành axit amino aromatic có khả năng gây ung thư.
Cách luộc thịt ngon
Chọn thịt tươi sạch
Điều kiện quyết định đầu tiên cho món thịt luộc ngon cần nguyên liệu tươi sạch. Chú ý chọn thịt có nguồn gốc rõ ràng, màu sắc hồng tươi, liền khối chắc, khi ấn tay có độ đàn hồi tốt, đường cắt mặt thịt khô ráo.
Sơ chế sạch sẽ
Khâu này khá quan trọng vì quyết định thịt thơm ngon hay không. Nên chà xát chanh và muối hạt hoặc ngâm nước muối loãng rồi rửa sạch. Để loại bỏ phần tạp chất thì chần sơ thịt với nước nóng 70-80 độ cùng chút gừng, muối hạt. Sau đó, vớt ra rửa sạch lần nữa. Việc này không chỉ giúp miếng thịt thơm mà còn tận dụng được nước dùng trong để nấu canh.
Cách luộc
Lần 1, cho 1 thìa cà phê giấm, vài lát gừng thái mỏng và 1/2 thìa cà phê muối vào nước luộc thịt đun sôi rồi thả thịt lợn vào trần trong khoảng 2 phút thì vớt thịt ra, rửa lại miếng thịt một lần nữa. Như vậy miếng thịt sẽ không bị hôi. Việc cho giấm và muối cũng giúp cho miếng thịt giữ được độ trắng, sạch.
Lần luộc thứ 2 bạn cho thịt vào nồi ngay từ đầu, đổ ngập nước, đập dập mấy củ hành lá bỏ vào nồi, nêm thêm chút gia vị cho thịt đậm đà rồi luộc đến khi sôi. Để thịt sôi trong nồi trong 5 đến 10 phút thì dùng đũa xiên qua miếng thịt để kiểm tra xem thịt đã chín kỹ hay chưa.
Om thịt giúp thịt ngọt, trắng hơn
Để thịt luộc không bị đỏ, sau thời gian luộc (10-15 phút) thì nên tắt bếp, đậy vung om thêm 10 – 15 phút tùy kích thước, khối lượng thịt.
Việc này giúp cho thịt bên trong (với chân giò bó lại luộc) không bị đỏ và chín thẩm thấu dần nên ngọt thịt. Thịt sau khi luộc, vớt ra cho vào âu nước sôi để nguội, thêm đá lạnh và vài lát chanh để giúp bì trắng giòn hơn.
Xem thêm.
Scroll to top
Scroll to top