=== WordPress Importer ===
Contributors: wordpressdotorg
Donate link: https://wordpressfoundation.org/donate/
Tags: importer, wordpress
Requires at least: 3.7
Tested up to: 5.4
Stable tag: 0.7
License: GPLv2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Import posts, pages, comments, custom fields, categories, tags and more from a WordPress export file.
== Description ==
The WordPress Importer will import the following content from a WordPress export file:
* Posts, pages and other custom post types
* Comments and comment meta
* Custom fields and post meta
* Categories, tags and terms from custom taxonomies and term meta
* Authors
For further information and instructions please see the [documention on Importing Content](https://wordpress.org/support/article/importing-content/#wordpress).
== Installation ==
The quickest method for installing the importer is:
1. Visit Tools -> Import in the WordPress dashboard
1. Click on the WordPress link in the list of importers
1. Click "Install Now"
1. Finally click "Activate Plugin & Run Importer"
If you would prefer to do things manually then follow these instructions:
1. Upload the `wordpress-importer` folder to the `/wp-content/plugins/` directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. Go to the Tools -> Import screen, click on WordPress
== Changelog ==
= 0.7 =
* Update minimum WordPress requirement to 3.7 and ensure compatibility with PHP 7.4.
* Fix bug that caused not importing term meta.
* Fix bug that caused slashes to be stripped from imported meta data.
* Fix bug that prevented import of serialized meta data.
* Fix file size check after download of remote files with HTTP compression enabled.
* Improve accessibility of form fields by adding missing labels.
* Improve imports for remote file URLs without name and/or extension.
* Add support for `wp:base_blog_url` field to allow importing multiple files with WP-CLI.
* Add support for term meta parsing when using the regular expressions or XML parser.
* Developers: All PHP classes have been moved into their own files.
* Developers: Allow to change `IMPORT_DEBUG` via `wp-config.php` and change default value to the value of `WP_DEBUG`.
= 0.6.4 =
* Improve PHP7 compatibility.
* Fix bug that caused slashes to be stripped from imported comments.
* Fix for various deprecation notices including `wp_get_http()` and `screen_icon()`.
* Fix for importing export files with multiline term meta data.
= 0.6.3 =
* Add support for import term metadata.
* Fix bug that caused slashes to be stripped from imported content.
* Fix bug that caused characters to be stripped inside of CDATA in some cases.
* Fix PHP notices.
= 0.6.2 =
* Add `wp_import_existing_post` filter, see [Trac ticket #33721](https://core.trac.wordpress.org/ticket/33721).
= 0.6 =
* Support for WXR 1.2 and multiple CDATA sections
* Post aren't duplicates if their post_type's are different
= 0.5.2 =
* Double check that the uploaded export file exists before processing it. This prevents incorrect error messages when
an export file is uploaded to a server with bad permissions and WordPress 3.3 or 3.3.1 is being used.
= 0.5 =
* Import comment meta (requires export from WordPress 3.2)
* Minor bugfixes and enhancements
= 0.4 =
* Map comment user_id where possible
* Import attachments from `wp:attachment_url`
* Upload attachments to correct directory
* Remap resized image URLs correctly
= 0.3 =
* Use an XML Parser if possible
* Proper import support for nav menus
* ... and much more, see [Trac ticket #15197](https://core.trac.wordpress.org/ticket/15197)
= 0.1 =
* Initial release
== Frequently Asked Questions ==
= Help! I'm getting out of memory errors or a blank screen. =
If your exported file is very large, the import script may run into your host's configured memory limit for PHP.
A message like "Fatal error: Allowed memory size of 8388608 bytes exhausted" indicates that the script can't successfully import your XML file under the current PHP memory limit. If you have access to the php.ini file, you can manually increase the limit; if you do not (your WordPress installation is hosted on a shared server, for instance), you might have to break your exported XML file into several smaller pieces and run the import script one at a time.
For those with shared hosting, the best alternative may be to consult hosting support to determine the safest approach for running the import. A host may be willing to temporarily lift the memory limit and/or run the process directly from their end.
-- [Support Article: Importing Content](https://wordpress.org/support/article/importing-content/#before-importing)
== Filters ==
The importer has a couple of filters to allow you to completely enable/block certain features:
* `import_allow_create_users`: return false if you only want to allow mapping to existing users
* `import_allow_fetch_attachments`: return false if you do not wish to allow importing and downloading of attachments
* `import_attachment_size_limit`: return an integer value for the maximum file size in bytes to save (default is 0, which is unlimited)
There are also a few actions available to hook into:
* `import_start`: occurs after the export file has been uploaded and author import settings have been chosen
* `import_end`: called after the last output from the importer
/**
* All of the CSS for your public-facing functionality should be
* included in this file.
*/
@font-face {
font-family: 'absolute-reviews-icons';
src: url("../../fonts/absolute-reviews-icons.woff") format("woff"), url("../../fonts/absolute-reviews-icons.ttf") format("truetype"), url("../../fonts/absolute-reviews-icons.svg") format("svg");
font-weight: normal;
font-style: normal;
font-display: swap;
}
[class^="abr-icon-"],
[class*=" abr-icon-"] {
font-family: 'absolute-reviews-icons' !important;
font-style: normal;
font-weight: normal;
font-variant: normal;
text-transform: none;
line-height: 1;
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.abr-icon-comment:before {
content: "\e905";
}
.abr-icon-eye:before {
content: "\e903";
}
.abr-icon-watch:before {
content: "\e904";
}
.abr-icon-funds-fill:before {
content: "\e902";
}
.abr-icon-x:before {
content: "\e901";
}
.abr-icon-check:before {
content: "\e900";
}
.abr-icon-star-half:before {
content: "\e938";
}
.abr-icon-star-full:before {
content: "\e939";
}
.abr-icon-star-empty:before {
content: "\e93a";
}
/*--------------------------------------------------------------*/
/*--------------------------------------------------------------*/
.abr-post-meta {
--abr-post-meta-color: #dee2e6;
padding-left: 0;
list-style: none;
color: var(--abr-post-meta-color);
margin: 0;
padding: 0;
}
.abr-post-meta li {
display: inline-block;
}
.abr-post-meta li + li {
margin-left: 0.5rem;
}
.abr-post-meta li + li:before {
margin-right: 0.5rem;
content: "\b7";
}
.abr-meta-category .post-categories {
padding-left: 0;
list-style: none;
padding: 0;
margin: 0;
}
.abr-meta-category .post-categories li {
display: inline-block;
}
.abr-meta-category .post-categories li + li {
margin-left: 0.5rem;
}
.abr-meta-category .post-categories li:not(:last-child):after {
content: ",";
}
.post-meta .abr-meta-category .post-categories {
margin-bottom: 0;
}
.abr-meta-author span + a,
.abr-meta-author a + span {
margin-left: 0.25rem;
}
.abr-badge {
--abr-badge-color: #fff;
--abr-badge-border-radius: 30px;
display: inline-block;
padding: 0.2rem 0.25rem;
margin-left: 1rem;
line-height: 1;
color: var(--abr-badge-color);
border-radius: var(--abr-badge-border-radius);
}
.abr-badge-primary.abr-review-badge-0 {
background-color: #000000;
}
.abr-badge-primary.abr-review-badge-1 {
background-color: #E00F15;
}
.abr-badge-primary.abr-review-badge-2 {
background-color: #FE761E;
}
.abr-badge-primary.abr-review-badge-3 {
background-color: #FFA61E;
}
.abr-badge-primary.abr-review-badge-4 {
background-color: #DECB53;
}
.abr-badge-primary.abr-review-badge-5 {
background-color: #DECB53;
}
.abr-badge-primary.abr-review-badge-6 {
background-color: #E7D456;
}
.abr-badge-primary.abr-review-badge-7 {
background-color: #52AA6B;
}
.abr-badge-primary.abr-review-badge-8 {
background-color: #4DA065;
}
.abr-badge-primary.abr-review-badge-9 {
background-color: #419759;
}
.abr-badge-primary.abr-review-badge-10 {
background-color: #33884B;
}
.abr-badge-text {
--abr-badge-text-color: #000000;
--abr-badge-text-border-radius: 30px;
display: inline-block;
margin-left: 1rem;
line-height: 1;
color: var(--abr-badge-text-color);
border-radius: var(--abr-badge-text-border-radius);
}
.abr-badge-text-primary.abr-review-badge-text-0 {
color: #000000;
}
.abr-badge-text-primary.abr-review-badge-text-1 {
color: #E00F15;
}
.abr-badge-text-primary.abr-review-badge-text-2 {
color: #FE761E;
}
.abr-badge-text-primary.abr-review-badge-text-3 {
color: #FFA61E;
}
.abr-badge-text-primary.abr-review-badge-text-4 {
color: #DECB53;
}
.abr-badge-text-primary.abr-review-badge-text-5 {
color: #DECB53;
}
.abr-badge-text-primary.abr-review-badge-text-6 {
color: #E7D456;
}
.abr-badge-text-primary.abr-review-badge-text-7 {
color: #52AA6B;
}
.abr-badge-text-primary.abr-review-badge-text-8 {
color: #4DA065;
}
.abr-badge-text-primary.abr-review-badge-text-9 {
color: #419759;
}
.abr-badge-text-primary.abr-review-badge-text-10 {
color: #33884B;
}
.abr-review-line {
--abr-review-line-grid-gap: 2px;
display: grid;
grid-gap: var(--abr-review-line-grid-gap);
margin-top: 0.5rem;
}
.abr-review-slice {
--abr-review-slice-background-color: #e9ecef;
--abr-review-slice-height: 6px;
background-color: var(--abr-review-slice-background-color);
height: var(--abr-review-slice-height);
}
.abr-review-point-5 .abr-review-line {
grid-template-columns: repeat(5, 1fr);
}
.abr-review-point-10 .abr-review-line {
grid-template-columns: repeat(10, 1fr);
}
.abr-review-point-5 .abr-review-slice-active:nth-child(1) {
background-color: #E00F15;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(2) {
background-color: #FFA61E;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(3) {
background-color: #DECB53;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(4) {
background-color: #52AA6B;
}
.abr-review-point-5 .abr-review-slice-active:nth-child(5) {
background-color: #419759;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(0) {
background-color: #000000;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(1) {
background-color: #E00F15;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(2) {
background-color: #FE761E;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(3) {
background-color: #FFA61E;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(4) {
background-color: #DECB53;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(5) {
background-color: #DECB53;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(6) {
background-color: #E7D456;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(7) {
background-color: #52AA6B;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(8) {
background-color: #4DA065;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(9) {
background-color: #419759;
}
.abr-review-point-10 .abr-review-slice-active:nth-child(10) {
background-color: #33884B;
}
.abr-review-progress {
--abr-review-progress-background: #e9ecef;
--abr-review-progress-height: 6px;
--abr-review-progress-border-radius: 4px;
background: var(--abr-review-progress-background);
height: var(--abr-review-progress-height);
border-radius: var(--abr-review-progress-border-radius);
margin-top: 0.5rem;
}
.abr-review-progressbar {
--abr-review-progressbar-height: 6px;
--abr-review-progressbar-border-radius: 4px;
height: var(--abr-review-progressbar-height);
border-radius: var(--abr-review-progressbar-border-radius);
}
.abr-review-progressbar-1 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, transparent), color-stop(30%, transparent), color-stop(40%, transparent), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, transparent 20%, transparent 30%, transparent 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-2 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, transparent), color-stop(40%, transparent), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, transparent 30%, transparent 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-3 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, transparent), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, transparent 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-4 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, transparent), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, transparent 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-5 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, transparent), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, transparent 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-6 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, transparent), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, transparent 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-7 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, transparent), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, transparent 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-8 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, #4DA065), color-stop(90%, transparent), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, #4DA065 80%, transparent 90%, transparent 100%);
}
.abr-review-progressbar-9 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, #4DA065), color-stop(90%, #419759), to(transparent));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, #4DA065 80%, #419759 90%, transparent 100%);
}
.abr-review-progressbar-10 {
background: -webkit-gradient(linear, left top, right top, color-stop(10%, #E00F15), color-stop(20%, #FE761E), color-stop(30%, #FFA61E), color-stop(40%, #DECB53), color-stop(50%, #DECB53), color-stop(60%, #E7D456), color-stop(70%, #52AA6B), color-stop(80%, #4DA065), color-stop(90%, #419759), to(#33884B));
background: linear-gradient(to right, #E00F15 10%, #FE761E 20%, #FFA61E 30%, #DECB53 40%, #DECB53 50%, #E7D456 60%, #52AA6B 70%, #4DA065 80%, #419759 90%, #33884B 100%);
}
.abr-review-stars {
--abr-review-star-empty-color: #e9ecef;
--abr-review-star-width: 1.125rem;
--abr-review-star-height: 1.125rem;
--abr-review-star-font-size: 1.125rem;
--abr-review-star-color: #FFE27F;
margin-top: 0.5rem;
}
.abr-review-stars .screen-reader-text {
display: none;
}
.abr-review-stars .abr-star-full:before {
content: "\e939";
}
.abr-review-stars .abr-star-half:before {
content: "\e938";
}
.abr-review-stars .abr-star-empty:before {
content: "\e93a";
}
.abr-review-stars .abr-star.abr-star-empty {
color: var(--abr-review-star-empty-color);
}
.abr-review-stars .abr-star {
display: inline-block;
width: var(--abr-review-star-width);
height: var(--abr-review-star-height);
font-size: var(--abr-review-star-font-size);
line-height: 1;
font-family: 'absolute-reviews-icons';
text-decoration: inherit;
font-weight: 400;
font-style: normal;
vertical-align: top;
-webkit-transition: color .1s ease-in;
transition: color .1s ease-in;
text-align: center;
color: var(--abr-review-star-color);
margin-right: 0.125rem;
}
.abr-review-stars .abr-star:last-child {
margin-right: 0;
}
/*--------------------------------------------------------------*/
.abr-post-review {
--abr-review-text-font-size: 1rem;
--abr-review-text-font-weight: bold;
--abr-review-name-font-size: 0.75rem;
--abr-review-name-text-transform: uppercase;
--abr-review-name-color: #777777;
--abr-review-details-line-height: 1.5;
--abr-review-details-font-size: 1rem;
--abr-review-score-text-font-size: 3rem;
--abr-review-score-label-text-transform: uppercase;
--abr-review-score-label-font-size: 0.75rem;
--abr-review-score-label-font-weight: 700;
--abr-review-score-label-color: #777777;
--abr-review-score-info-background: #6c757d;
--abr-review-score-info-color: #fff;
--abr-review-score-info-border-radius: 50%;
--abr-review-score-info-font-size: 0.75rem;
--abr-review-score-info-width: 1rem;
--abr-review-score-info-height: 1rem;
--abr-review-score-info-popup-border-color: #e9ecef;
--abr-review-score-info-popup-background: #fff;
--abr-review-score-info-popup-color: #000000;
--abr-review-score-info-popup-font-size: 1rem;
--abr-review-score-info-popup-border-radius: 5px;
}
.abr-post-review .abr-review-author {
display: none;
}
.abr-post-review .abr-review-total {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
margin-top: 2rem;
}
.abr-post-review .abr-review-total > .abr-review-data {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: reverse;
-ms-flex-direction: column-reverse;
flex-direction: column-reverse;
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
margin-bottom: 1rem;
margin-top: 0;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-total > .abr-review-list {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
-webkit-box-ordinal-group: 3;
-ms-flex-order: 2;
order: 2;
}
.abr-post-review .abr-review-total > .abr-review-list ul {
display: grid;
grid-gap: 2rem;
grid-template-columns: repeat(2, 1fr);
}
.abr-post-review .abr-review-total > .abr-review-list .abr-review-item {
display: block;
margin-top: 0;
}
.abr-post-review .abr-review-total > .abr-review-list .abr-review-desc {
margin-top: 0.5rem;
}
.abr-post-review .abr-review-score {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
line-height: 1;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-score .abr-review-text {
font-size: var(--abr-review-score-text-font-size);
}
.abr-post-review .abr-review-score .abr-review-subtext {
margin-top: 0.5rem;
white-space: nowrap;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-label {
text-transform: var(--abr-review-score-label-text-transform);
font-size: var(--abr-review-score-label-font-size);
font-weight: var(--abr-review-score-label-font-weight);
color: var(--abr-review-score-label-color);
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info {
display: -webkit-inline-box;
display: -ms-inline-flexbox;
display: inline-flex;
position: relative;
background: var(--abr-review-score-info-background);
color: var(--abr-review-score-info-color);
width: var(--abr-review-score-info-width);
height: var(--abr-review-score-info-height);
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
-webkit-box-pack: center;
-ms-flex-pack: center;
justify-content: center;
margin-left: 0.25rem;
border-radius: var(--abr-review-score-info-border-radius);
font-size: var(--abr-review-score-info-font-size);
cursor: pointer;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info > span {
position: absolute;
border: 1px solid var(--abr-review-score-info-popup-border-color);
background: var(--abr-review-score-info-popup-background);
padding: 1rem;
visibility: hidden;
opacity: 0;
width: 100vw;
max-width: 250px;
position: absolute;
z-index: 2;
bottom: 2rem;
right: -1.5rem;
font-size: var(--abr-review-score-info-popup-font-size);
line-height: normal;
color: var(--abr-review-score-info-popup-color);
-webkit-transition: opacity 0.3s;
transition: opacity 0.3s;
border-radius: var(--abr-review-score-info-popup-border-radius);
white-space: normal;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info > span:after {
top: 100%;
right: 1.5rem;
border: solid transparent;
content: " ";
height: 0;
width: 0;
position: absolute;
pointer-events: none;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info > span:after {
border-color: transparent;
border-top-color: var(--abr-review-score-info-popup-border-color);
border-width: 8px;
margin-left: -8px;
}
.abr-post-review .abr-review-score .abr-review-subtext .abr-data-info:hover > span {
opacity: 1;
visibility: visible;
}
.abr-post-review .abr-review-score-row {
-webkit-box-orient: horizontal;
-webkit-box-direction: normal;
-ms-flex-direction: row;
flex-direction: row;
-webkit-box-align: end;
-ms-flex-align: end;
align-items: flex-end;
}
@media (min-width: 720px) {
.abr-post-review .abr-review-total {
-webkit-box-orient: horizontal;
-webkit-box-direction: normal;
-ms-flex-direction: row;
flex-direction: row;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
margin-top: 0;
}
.abr-post-review .abr-review-total > .abr-review-data {
margin-bottom: 0;
margin-top: 0;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-total > .abr-review-list {
margin-top: 0;
-webkit-box-ordinal-group: 2;
-ms-flex-order: 1;
order: 1;
}
.abr-post-review .abr-review-total > .abr-review-list ul {
grid-template-columns: repeat(3, 1fr);
}
.abr-post-review .abr-review-data + .abr-review-score,
.abr-post-review .abr-review-list + .abr-review-score {
margin-left: 2rem;
}
.abr-post-review .abr-review-score {
-webkit-box-ordinal-group: 3;
-ms-flex-order: 2;
order: 2;
}
}
.abr-post-review .abr-review-text {
font-size: var(--abr-review-text-font-size);
font-weight: var(--abr-review-text-font-weight);
}
.abr-post-review .abr-review-name {
font-size: var(--abr-review-name-font-size);
text-transform: var(--abr-review-name-text-transform);
color: var(--abr-review-name-color);
}
.abr-post-review .abr-review-label {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
margin-top: 0.5rem;
}
.abr-review-percentage .abr-review-text .sep,
.abr-review-percentage .abr-review-text .max {
display: none;
}
.abr-review-percentage .abr-review-text .total:after {
content: '%';
}
.abr-review-star > .abr-review-list ul {
display: grid;
grid-gap: 2rem;
grid-template-columns: repeat(2, 1fr);
}
.abr-review-star > .abr-review-list .abr-review-item {
display: block;
margin-top: 0;
}
.abr-review-star > .abr-review-list .abr-review-desc {
margin-top: 0.5rem;
}
@media (min-width: 720px) {
.abr-review-star > .abr-review-list ul {
grid-template-columns: repeat(3, 1fr);
}
}
.abr-review-list {
margin-top: 2rem;
}
.abr-review-list ul {
list-style: none;
margin: 0;
padding: 0;
}
.abr-review-list .abr-review-item {
display: grid;
grid-gap: 20px;
grid-template-columns: 1fr;
margin-top: 2rem;
}
.abr-review-list .abr-review-item:first-child {
margin-top: 0;
}
.abr-review-list .abr-review-item .abr-review-desc {
font-size: 0.875rem;
}
@media (min-width: 720px) {
.abr-review-list .abr-review-item {
grid-template-columns: 1fr 1fr;
}
}
@media (min-width: 1024px) {
.abr-review-list .abr-review-item {
grid-gap: 40px;
}
}
.abr-review-details {
display: grid;
grid-gap: 40px;
grid-template-columns: 1fr;
margin-top: 2rem;
}
.abr-review-details ul {
margin: 0;
padding: 0;
line-height: var(--abr-review-details-line-height);
list-style: none;
font-size: var(--abr-review-details-font-size);
}
.abr-review-details ul:not(:first-child) {
margin-top: 1.5rem;
}
.abr-review-details ul:not(:last-child) {
margin-bottom: 1.5rem;
}
.abr-review-details ul li:not(:first-child) {
margin-top: 0.5rem;
}
.abr-review-details ul > li {
position: relative;
padding-left: 2.5rem;
}
.abr-review-details ul > li:before {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
-webkit-box-pack: center;
-ms-flex-pack: center;
justify-content: center;
position: absolute;
width: 1.5rem;
font-family: 'absolute-reviews-icons';
left: 0;
top: 0;
}
.abr-review-details .abr-review-pros ul > li:before {
content: "\e900";
color: #28a745;
}
.abr-review-details .abr-review-cons ul > li:before {
content: "\e901";
color: #dc3545;
}
@media (min-width: 720px) {
.abr-review-details {
grid-template-columns: 1fr 1fr;
}
}
.abr-review-info + .abr-review-total {
margin-top: 1rem;
}
.abr-review-scheme-hidden {
display: none;
}
/*--------------------------------------------------------------*/
.abr-review-block {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
}
.abr-review-block .abr-review-title {
margin-top: 0;
margin-bottom: 1.5rem;
}
.abr-review-block .abr-review-indicator {
line-height: 1;
-webkit-box-ordinal-group: 0;
-ms-flex-order: -1;
order: -1;
}
.abr-review-block .abr-review-indicator .abr-badge {
margin-top: 0;
margin-left: 0;
margin-right: 0;
margin-bottom: 1.5rem;
padding: 0.4rem 0.75rem;
}
.abr-review-block .abr-review-data {
max-width: 50%;
}
@media (min-width: 720px) {
.abr-review-block .abr-review-data + .abr-review-score {
margin-left: 1.5rem;
}
}
.abr-review-block.abr-review-star .abr-review-data {
max-width: initial;
-webkit-box-flex: initial;
-ms-flex-positive: initial;
flex-grow: initial;
}
/*--------------------------------------------------------------*/
.abr-reviews-posts {
--abr-posts-meta-color: #000;
--abr-posts-number-font-size: 1rem;
--abr-posts-number-large-font-size: 1.25rem;
--abr-posts-number-badge-color: #FFF;
--abr-posts-number-caption-color: #FFF;
--abr-posts-percentage-icon-font-size: 1.25em;
--abr-posts-percentage-icon-color: #F7BF40;
--abr-posts-star-width: 0.875rem;
--abr-posts-star-height: 0.875rem;
--abr-posts-star-font-size: 0.875rem;
--abr-posts-star-color: #F8C249;
--abr-posts-item-separator-color: #e9ecef;
--abr-posts-thumbnail-small-width: 80px;
--abr-posts-thumbnail-small-gutter: 1rem;
--abr-posts-thumbnail-width: 80px;
--abr-posts-thumbnail-gutter: 1rem;
--abr-posts-overlay-background: rgba(0,0,0,0.125);
--abr-posts-overlay-color: #FFFFFF;
--abr-posts-overlay-hover-color: rgba(255,255,255,0.75);
}
.abr-reviews-posts .abr-post-item {
margin-top: 2rem;
}
.abr-reviews-posts .abr-post-item:first-child {
margin-top: 0;
}
.abr-reviews-posts .abr-post-headline {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
}
.abr-reviews-posts .abr-post-headline .meta-category {
display: inline-block;
margin-bottom: 0.5rem;
}
.abr-reviews-posts .abr-post-headline .meta-category ul {
margin-bottom: 0;
}
.abr-reviews-posts .abr-post-headline .entry-title {
margin-bottom: 0.5rem;
margin-top: 0;
}
.abr-reviews-posts .abr-post-headline > *:last-child {
margin-bottom: 0;
}
.abr-reviews-posts .abr-review-meta {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
margin-top: 0.5rem;
color: var(--abr-posts-meta-color);
}
.abr-reviews-posts .abr-review-meta .abr-review-number {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
line-height: 1;
margin-left: 0;
font-size: var(--abr-posts-number-font-size);
}
.abr-reviews-posts .abr-review-meta .abr-review-number.abr-badge {
color: var(--abr-posts-number-badge-color);
}
.abr-reviews-posts .abr-review-meta .abr-review-caption {
margin-left: 0.5rem;
}
.abr-reviews-posts .abr-review-meta .abr-review-caption.abr-badge {
color: var(--abr-posts-number-caption-color);
}
.abr-reviews-posts .abr-review-meta .abr-badge-primary {
white-space: nowrap;
}
.abr-reviews-posts .abr-type-percentage .abr-review-number:before {
content: "\e902";
font-family: 'absolute-reviews-icons';
margin-right: 0.25rem;
font-size: var(--abr-posts-percentage-icon-font-size);
color: var(--abr-posts-percentage-icon-color);
}
.abr-reviews-posts .abr-review-indicator {
margin-right: 0.5rem;
}
.abr-reviews-posts .abr-review-line,
.abr-reviews-posts .abr-review-progress,
.abr-reviews-posts .abr-review-stars {
min-width: 100px;
margin-top: 0;
}
.abr-reviews-posts .abr-review-stars {
min-width: initial;
line-height: 1;
}
.abr-reviews-posts .abr-review-stars .abr-star {
width: var(--abr-posts-star-width);
height: var(--abr-posts-star-height);
font-size: var(--abr-posts-star-font-size);
color: var(--abr-posts-star-color);
}
.abr-posts-template-reviews-1 .abr-post-outer,
.abr-posts-template-reviews-2 .abr-post-outer {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-1 .abr-post-data,
.abr-posts-template-reviews-2 .abr-post-data {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-1 .abr-post-thumbnail,
.abr-posts-template-reviews-2 .abr-post-thumbnail {
position: relative;
-webkit-box-flex: 0;
-ms-flex: 0 0 var(--abr-posts-thumbnail-width);
flex: 0 0 var(--abr-posts-thumbnail-width);
margin-right: var(--abr-posts-thumbnail-gutter);
}
.abr-posts-template-reviews-1 .abr-post-thumbnail img,
.abr-posts-template-reviews-2 .abr-post-thumbnail img {
width: var(--abr-posts-thumbnail-width);
height: auto;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-2 .abr-review-meta .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-3 .abr-post-item,
.abr-posts-template-reviews-4 .abr-post-item {
border-top: 1px solid var(--abr-posts-item-separator-color);
margin-top: 1rem;
padding-top: 1rem;
}
.abr-posts-template-reviews-3 .abr-post-item:first-child,
.abr-posts-template-reviews-4 .abr-post-item:first-child {
border-top: none;
margin-top: 0;
padding-top: 0;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(1) .abr-post-data,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(1) .abr-post-data {
margin-top: 1rem;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(1) .abr-review-meta .abr-review-number,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(1) .abr-review-meta .abr-review-number {
font-size: var(--abr-posts-number-large-font-size);
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-outer,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-outer {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-data,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-data {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-thumbnail,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-thumbnail {
position: relative;
-webkit-box-flex: 0;
-ms-flex: 0 0 var(--abr-posts-thumbnail-width);
flex: 0 0 var(--abr-posts-thumbnail-width);
margin-right: var(--abr-posts-thumbnail-gutter);
}
.abr-posts-template-reviews-3 .abr-post-item:nth-child(n+2) .abr-post-thumbnail img,
.abr-posts-template-reviews-4 .abr-post-item:nth-child(n+2) .abr-post-thumbnail img {
width: var(--abr-posts-thumbnail-width);
height: auto;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-4 .abr-review-meta .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-5 .abr-post-item {
border-top: 1px solid var(--abr-posts-item-separator-color);
margin-top: 1rem;
padding-top: 1rem;
}
.abr-posts-template-reviews-5 .abr-post-item:first-child {
border-top: none;
margin-top: 0;
padding-top: 0;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-post-headline {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-meta {
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
-webkit-box-align: initial;
-ms-flex-align: initial;
align-items: initial;
-webkit-box-flex: 0;
-ms-flex: 0 0 60px;
flex: 0 0 60px;
margin-top: 0;
margin-left: 1rem;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-number {
font-size: var(--abr-posts-number-large-font-size);
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-number:before {
display: none;
}
.abr-posts-template-reviews-5 .abr-post-item .abr-post-data .abr-review-caption {
margin-top: 0.5rem;
margin-left: 0;
text-align: center;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(1) .abr-post-data {
margin-top: 1rem;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-outer {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-data {
-webkit-box-flex: 1;
-ms-flex-positive: 1;
flex-grow: 1;
width: 100%;
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-thumbnail {
position: relative;
-webkit-box-flex: 0;
-ms-flex: 0 0 var(--abr-posts-thumbnail-small-width);
flex: 0 0 var(--abr-posts-thumbnail-small-width);
margin-right: var(--abr-posts-thumbnail-small-gutter);
}
.abr-posts-template-reviews-5 .abr-post-item:nth-child(n+2) .abr-post-thumbnail img {
width: var(--abr-posts-thumbnail-small-width);
height: auto;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-6 .abr-post-outer,
.abr-posts-template-reviews-7 .abr-post-outer,
.abr-posts-template-reviews-8 .abr-post-outer {
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.abr-posts-template-reviews-6 .abr-post-outer .abr-post-inner,
.abr-posts-template-reviews-7 .abr-post-outer .abr-post-inner,
.abr-posts-template-reviews-8 .abr-post-outer .abr-post-inner {
width: 100%;
}
.abr-posts-template-reviews-6 .abr-post-outer:after,
.abr-posts-template-reviews-7 .abr-post-outer:after,
.abr-posts-template-reviews-8 .abr-post-outer:after {
padding-bottom: 125%;
width: 0;
content: '';
}
.abr-posts-template-reviews-6 .abr-post-thumbnail,
.abr-posts-template-reviews-7 .abr-post-thumbnail,
.abr-posts-template-reviews-8 .abr-post-thumbnail {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
width: 100%;
height: 100%;
}
.abr-posts-template-reviews-6 .abr-post-thumbnail .post-thumbnail,
.abr-posts-template-reviews-7 .abr-post-thumbnail .post-thumbnail,
.abr-posts-template-reviews-8 .abr-post-thumbnail .post-thumbnail {
width: 100%;
height: 100%;
}
.abr-posts-template-reviews-6 .abr-post-thumbnail img,
.abr-posts-template-reviews-7 .abr-post-thumbnail img,
.abr-posts-template-reviews-8 .abr-post-thumbnail img {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
width: 100%;
height: 100%;
-o-object-fit: cover;
object-fit: cover;
font-family: 'object-fit: cover;';
}
.abr-posts-template-reviews-6 .abr-post-data,
.abr-posts-template-reviews-7 .abr-post-data,
.abr-posts-template-reviews-8 .abr-post-data {
background: var(--abr-posts-overlay-background);
position: relative;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
padding: 20px;
color: var(--abr-posts-overlay-color);
z-index: 1;
}
.abr-posts-template-reviews-6 .abr-post-data a,
.abr-posts-template-reviews-6 .abr-post-data .entry-title a,
.abr-posts-template-reviews-6 .abr-post-data .post-meta a,
.abr-posts-template-reviews-7 .abr-post-data a,
.abr-posts-template-reviews-7 .abr-post-data .entry-title a,
.abr-posts-template-reviews-7 .abr-post-data .post-meta a,
.abr-posts-template-reviews-8 .abr-post-data a,
.abr-posts-template-reviews-8 .abr-post-data .entry-title a,
.abr-posts-template-reviews-8 .abr-post-data .post-meta a {
position: relative;
color: var(--abr-posts-overlay-color);
z-index: 2;
}
.abr-posts-template-reviews-6 .abr-post-data a:hover, .abr-posts-template-reviews-6 .abr-post-data a:focus,
.abr-posts-template-reviews-6 .abr-post-data .entry-title a:hover,
.abr-posts-template-reviews-6 .abr-post-data .entry-title a:focus,
.abr-posts-template-reviews-6 .abr-post-data .post-meta a:hover,
.abr-posts-template-reviews-6 .abr-post-data .post-meta a:focus,
.abr-posts-template-reviews-7 .abr-post-data a:hover,
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Các loại thực phẩm giúp hạ đường huyết: Bổ sung vào chế độ ăn uống lành mạnh của bạn. - Ẩm Thực Đường Phố
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Các loại thực phẩm có khả năng giúp hạ đường huyết là một phần quan trọng trong chế độ ăn uống lành mạnh của những người bị bệnh tiểu đường hoặc muốn giảm nguy cơ mắc bệnh này. Dưới đây là một số loại thực phẩm giúp hạ đường huyết mà bạn có thể dễ dàng bổ sung vào chế độ ăn uống của mình.
Rau quả tươi: Rau quả tươi là nguồn dinh dưỡng tốt cho sức khỏe, đặc biệt là cho những người bị bệnh tiểu đường. Rau quả chứa chất xơ và nước, giúp kiểm soát đường huyết bằng cách chậm hấp thụ đường trong máu. Những loại rau quả tươi như cà chua, dưa chuột, bí đỏ, cà rốt, rau muống, cải bó xôi và nhiều loại trái cây như táo, dứa, chuối, nho đen, kiwi và lê đều có thể giúp hạ đường huyết.
Hạt và quả giàu chất xơ: Hạt và quả giàu chất xơ cũng là một nguồn dinh dưỡng quan trọng giúp hạ đường huyết. Những loại hạt và quả giàu chất xơ bao gồm hạt lanh, hạt chia, hạt óc chó, hạt mầm đậu nành, hạt sen, quả óc chó, quả nhân trần, quả mâm xôi và quả nho khô.
Thực phẩm chứa chất béo tốt: Điều đặc biệt về các loại thực phẩm chứa chất béo tốt là chúng giúp ngăn chặn sự hấp thụ đường trong máu. Những loại thực phẩm này bao gồm quả hạch, hạt dẻ, dầu ô liu, dầu hạt cải, dầu hướng dương, dầu dừa, sữa hạt chia, sữa đậu nành và trứng.
Rau diếp cá: Rau diếp cá là một loại rau xanh giàu chất xơ và acid alpha-lipoic. Nghiên cứu đã chỉ ra rằng acid alpha-lipoic có thể giúp tăng cường hoạt động của insulin và giảm đường huyết. Bạn có thể sử dụng rau diếp cá để nấu canh, xào hoặc chế biến thành món salad
Đậu và thực phẩm chứa protein thực vật: Đậu và các thực phẩm chứa protein thực vật khác, như đậu hà lan, đậu nành, đậu phụ, đậu xanh, đậu đen, đậu mè, hạt đậu và hạt sen, đều là các nguồn dinh dưỡng tốt và giàu chất xơ giúp hạ đường huyết. Chúng cũng cung cấp các axit amin thiết yếu và không chứa cholesterol như các nguồn đạm động vật.
Các loại gia vị: Các loại gia vị như tỏi, hành tây, gừng, hạt tiêu và các loại gia vị khác có thể giúp hạ đường huyết bằng cách tăng cường hoạt động của insulin trong cơ thể. Họ cũng có thể giúp cải thiện chức năng gan và thận, giảm thiểu sự tích tụ đường trong máu.
Cá và thịt: Các loại thực phẩm giàu protein như cá, thịt gia cầm và thịt đỏ cũng có thể giúp hạ đường huyết. Chúng cung cấp các loại protein dễ tiêu hóa, không chứa tinh bột và đường, giúp cân bằng đường trong máu.
Trong tổng thể, chế độ ăn uống lành mạnh và cân bằng là cách tốt nhất để kiểm soát đường huyết. Nên tránh các thực phẩm có chứa đường và tinh bột cao, đồng thời tăng cường sử dụng các loại thực phẩm giúp hạ đường huyết. Nếu bạn có bất kỳ câu hỏi nào về chế độ ăn uống, hãy tham khảo ý kiến của bác sĩ hoặc chuyên gia dinh dưỡng để được tư vấn cụ thể.
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Ngày 20 Tháng 8 năm 2022 Nguyễn Tuấn
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